Research supports the health benefits of massage therapy for conditions such as stress, muscle tension, low-back pain and more. Below is a list of benefits you can experience by adding massage therapy to your health and wellness routine.
- Relieve stress
- Promote relaxation
- Increase range of motion
- Relieve postoperative pain and assist with scar tissue repair.
- Reduce anxiety
- Manage low-back pain
- Lower blood pressure
- Help fibromyalgia pain
- Reduce muscle tension and pain
- Enhance exercise performance
- Relieve tension headaches
- Better Sleep
- Ease symptoms of depression
- Improve cardiovascular health
- Reduce pain of osteoarthritis
- Decrease stress in cancer patients
- Improve balance in older adults
- Decrease rheumatoid arthritis pain
- Temper effects of dementia
- Decrease symptoms of Carpal Tunnel Syndrome
- Help chronic neck pain
- Lower joint replacement pain
- Decrease migraine frequency
- Improve quality of life in hospice care
- Reduce chemotherapy-related nausea
Source: American Massage Therapy Association
SCHEDULE YOUR MASSAGE SESSION with Kelly Doering, Licensed Massage Therapist.